Both Mr and Mrs Swain were helping to coach this session; 3 hours of practice to prepare for the P.U.M.A. International Open Championships on 8th Feb. Starting off with patterns, then sparring drills and sparring, then on to some final fitness and reaction speed work.
If you are interested in improving your competition skills, or one day want to represent P.U.M.A. at international competitions coming along to squad is your first step.